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Forest Therapy, Forest Bathing, maybe you have heard of it. Forest Therapy is rooted in the Japanese Practice of Shirin-yoku, which is often translated as "forest bathing". But it is not a literal bath; the term refers simply to immersing yourself in the atmosphere of the forest.
Forest Therapy is more that just a meander through the woods, though. Trained forest therapy guides help participants engage in activities that help them experience the natural environment with all their senses....
Most of us try to find the time to exercise, eat right, and get enough sleep because we know that's all part of a healthy lifestyle. What you may be surprised to know is that volunteering can play a significant role in your well-being.
Everyone is so busy today that it can be hard to find the time to volunteer, but volunteering has surprising benefits for your ...
"When we try to pick out anything by itself, we find it hitched to everything else in the Universe."
John Muir, My First Summer in the Sierra 1869
I want to talk about lakes, and lawns. Ra...